1/2 cup cooked cannellini beans
1, 5-oz can albacore white tuna in water
1 tsp extra virgin olive oil
1 tsp dijon mustard
1 tsp fresh lemon juice
1 tbsp fresh chopped parsley
2 tbsp red onion, fine sliced
sea salt and pepper to taste
Rinse the beans under cool water to remove excess sodium. Drain the tuna.
Mix together the olive oil, mustard and lemon juice.
Add all of the ingredients until well mixed. Eat right away or let sit for the flavors to marinate through.
Serves 1
Per serving:
292 calories
5.5g fat
19.5g carbs
4.5g fiber
39.5g protein
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