Monday, April 19, 2010

PB & Strawberry Protein Bars


2 cups uncooked oatmeal
1/2 cup natural peanut butter {crunchy or smooth}
4 scoops strawberry protein powder*
1 tbsp ground flaxseeds
1/2 cup water

* I used Gaspari Myofusion in strawberries & cream

Mix the protein powder and water together until smooth. Stir in the peanut butter until well mixed then fold in the flaxseeds and oats.

Using a spatula, spread the mixture in a 9x9 inch square baking pan lined with wax paper.

Freeze for 30 minutes to set. Cut vertically down the center in two even parts and then horizontally into 4 even parts. Wrap in plastic wrap. Best kept chilled in the fridge until eaten.

Makes 8 bars

Per bar:
251 calories
11g fat
19g carbs
4g fiber
19g protein

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