Thursday, April 22, 2010

Blueberry Almond Pancakes


1/4 cup almond meal {ground almonds}
1 scoop vanilla whey protein*
2 egg whites
dash of cinnamon to your taste
1 pack Truvia or sweetener of choice
1/2 tsp baking powder
water to make batter smooth {about 1/4 cup}
1/4 cup fresh or frozen blueberries

*I used Gaspari Myofusion in delicious vanilla

Mix together the dry ingredients.

Beat the egg whites until fluffy, then add to dry mixture alternately mixing with water just until desired batter consistency is reached. Fold in the blueberries.

Preheat skillet to medium heat and spray with non stick cooking oil. Pour batter by 1/4 cup onto skillet. Cook until golden on the bottom and small bubbles begin to form on the top. Flip once to brown on bottom.

Transfer to plate and enjoy! These are great warm, but also satisfying cold when on the go as a meal.

Serves 2

Per serving:
195 calories
9g fat
9g carbs
2.5g fiber
21g protein

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