Lemon Tilapia & Vegetable Packets

4 cups baby spinach
1 bunch fresh asparagus, trimmed & cut 2"
4 tilapia fillets (6 to 7 oz each)
4 tsp extra virgin olive oil
4 tsp each capers and chopped shallots
2 tsp fresh thyme leaves
1 tsp sea salt
1/2 tsp fresh ground pepper
8 thin slices lemon

Preheat oven to 425 degrees F. You will need a rimmed baking pan and 4 sheets {about 16 inches square} of parchment paper or aluminum foil.

In the center of each piece of foil, place a fillet of tilapia, sprinkle each with 1 tsp of capers and shallos, 1/2 tsp thyme, sea salt and pepper. Top with 2 slices of lemon and drizzle 1 tsp olive oil over. Evenly fold packet together, working horizontally and then vertically.

Repeat with remaining foil. Place seam side up on baking pan.

Bake for 20 to 22 minutes until fish is opaque. Remove from oven and serve.

Serves 4

Per serving:
256 calories
8.5g fat
6g carbs
2g fiber
39g protein