Sunday, April 18, 2010

Oatmeal Raisin Protein Cookies


6 egg whites
1 3/4 cups raw oatmeal
4 to 6 packs Truvia or sweetener of choice
1 tsp vanilla extract
1/2 cup unsweetened applesauce
4 scoops vanilla whey powder*
1 tsp light olive oil
1/2 cup raisins

*I highly suggest using a blended protein powder of whey concentrate and casein, isolate powders will make these cookies way dry!!! I used Gaspari Myofusion in vanilla.

Preheat oven to 350 degrees F. Spray baking sheet with non stick cooking oil.

Mix together the egg whites, applesauce and olive oil.

Mix together the dry ingredients. Fold into the wet. Stir in the raisins.

Drop by rounded tablespoons onto prepared baking sheet, spaced 2 inches apart. Bake for 12 to 15 minutes or until golden.

Makes 1 dozen cookies

Per cookie:
130 calories
2g fat

16.5g carbs
1.5g fiber
12g protein

No comments:

Post a Comment