Monday, May 3, 2010

Whole Grain Pita Bread


1 1/2 cups water
1 1/2 cups spelt flour
1 1/2 cups white whole wheat
2 tbsp olive oil
1 tbsp honey
1 1/2 tsp sea salt
2 tsp rapid rise yeast

Combine all ingredients in bread maker on dough setting. When dough is done, remove and stretch into long rope. cut into 10 pieces and roll each into a ball. Roll out into 7 " circles. and place in warm place covered with tea towel for 30 minutes.

Preheat oven to 500 F. Place dough circles on lightly greased baking sheet and bake in preheated oven for 5 minutes until they puff up and turn lightly brown.

As soon as you remove them from the oven, wrap in clean damp tea towel until cooled, then store in plastic bag.

Makes 10 pita breads

Per serving:
152 calories
3.5g fat
27.5g carbs
4.5g fiber
5g protein

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