Guiltless Guacamole

1 large ripe avocado
2 tbsp fresh cilantro, finely chopped
1/2 tsp fine sea salt
dash fresh ground black pepper
2 tsp lemon or lime juice
1 tsp lemon or lime zest
1/4 cup chunky salsa of choice
1 garlic clove, minced
1/2 cup non fat plain Greek yogurt

In a small mixing bowl, combine the avocado with the garlic, cilantro, lime juice, garlic, pepper and salt and mash with the back of a fork until mostly smooth. Stir in the salsa and yogurt just until mixed.

Serve immediately, or cover with plastic wrap (pressed directly onto the surface of the guacamole) and refrigerate for up to 4 hours.

Serves 4

Per serving:
105 calories
7.5g fat
6g carbs
3.5g fiber
3.5g protein