Showing posts with label egg. Show all posts
Showing posts with label egg. Show all posts

Thursday, April 29, 2010

Red Potato Salad


1 lb red potatoes
2 whole hard boiled eggs {peeled, diced}
2 hard boiled egg whites
1/4 sweet onion, minced
1/2 cup diced celery heart
1/4 cup No Sugar Added sweet relish {I use Mt.Olive}
3 tbsp grainy mustard
1/2 cup plain 2% Greek yogurt {Fage}
1/2 tsp sea salt
fresh ground pepper

Clean the potatoes; boil them whole, just until tender. Allow to cool, then dice into large chunks.

In a small bowl, whisk the yogurt, mustard, and pickle relish together. Add salt and freshly ground pepper to taste.

In a large bowl, stir all the ingredients together, except the eggs, until thoroughly coated. Add the eggs and gently stir in.

Makes 4 servings

Per Serving:
160 calories
3.5g fat
22g carbs
2.5g fiber
10g protein

Tuesday, April 20, 2010

Shrimp Cobb Salad


3 cups chopped hearts of romaine lettuce
5 grape or cherry tomatoes
1/4 sliced cucumber
1 hard boiled omega-3 egg, sliced
3 oz cooked, peeled shrimp

Dressing:
2 tbsp 2% Greek yogurt (Fage)
1 tsp lemon zest
1 tsp red wine vinegar
1/4 tsp Worcestershire sauce
1/4 tsp garlic powder
pinch sea salt and fresh ground pepper

Arrange the salad items in a large bowl, container or plate.

Mix together the dressing ingredients until smooth. Pour over salad and enjoy!

Serves 1
216 calories
7g fat
8.5g carbs
3g fiber
29.5g protein